Rich Jones

Log

Date Workout Score Ave Comments Action
06/13/20 50000m 3:47:28.1 2:16.4

50K.

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06/12/20 15000m 1:09:35.0 2:19.1

15k steady

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06/12/20 100m 0:18.3 1:31.5

100m test, PR

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06/10/20 10000m 45:13.5 2:15.6

steady state

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06/10/20 15:03 3,332m 2:15.6

aborted 30m into steady

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06/10/20 100m 0:19.0 1:35.0

100m test

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06/10/20 100m 0:18.7 1:33.5

100m test

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06/09/20 10000m 46:01.4 2:18.0

10K low rate steady

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06/09/20 4:00 1,127m 1:46.4

4min test

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06/09/20 5:00 1,154m 2:09.9

warmup

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06/07/20 18:07 3,890m 2:19.7

steady state

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06/07/20 500m 1:37.9 1:37.9 View workout
06/06/20 35:00 7,787m 2:14.8

Aborted HM. Then rode bike.

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06/06/20 8:46 1,920m 2:16.9

#ergforequality

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06/04/20 10000m 44:27.1 2:13.3

10K kinda hard, not full power

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06/04/20 30:00 6,917m 2:10.1

Aborted 30min test

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06/04/20 10:00 1,945m 2:34.2

warmup

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06/03/20 6000m 26:57.3 2:14.7

6k steady

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06/03/20 10x0:20/1:00r 1,007m 1:39.3

0:20/1:00r x 10

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06/03/20 100m 0:19.0 1:35.0

100m test

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06/03/20 1:00 315m 1:35.2

1min test

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06/03/20 1000m 4:49.8 2:24.9

warmup

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06/02/20 20:00 4,318m 2:18.9

20m steady

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06/02/20 5000m 19:21.8 1:56.1

5K test

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06/02/20 10:00 2,144m 2:19.9

warmup

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