Rich Jones

Log

Date Workout Score Ave Comments Action
05/30/20 0:30 150m 1:40.0

0:30s test

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05/29/20 5000m 20:59.7 2:05.9

5000m test

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05/29/20 5:00 999m 2:30.1

Warmup

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05/29/20 100m 0:19.1 1:35.5

Failed 100m test

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05/28/20 9:21 1,985m 2:21.3

Darts game, 10,040

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05/28/20 10:00 2,035m 2:27.4

cooldown

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05/28/20 2000m 8:04.1 2:01.0

2k ski test

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05/28/20 100m 0:18.8 1:34.0

100m attempt

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05/28/20 5:01 1,064m 2:21.7

warmup

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05/28/20 100m 0:18.7 1:33.5

100m attempt

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05/28/20 100m 0:18.7 1:33.5

100m attempt

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05/27/20 1000m 3:53.8 1:56.9

1000m test

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05/27/20 10000m 46:38.2 2:19.9

10K UT2 steady state

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05/26/20 10000m 49:16.4 2:27.8

10K low rate high force

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05/26/20 6x0:30/0:30r 854m 1:45.3

0:30/0:30r x6 max effort

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05/26/20 1000m 3:31.8 1:45.9

1000m test

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05/25/20 30:00 6,546m 2:17.4

30 m zone 2 low rate

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05/24/20 1:00:00 15,011m 1:59.9

60m test

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05/24/20 5:00 1,047m 2:23.2

warmup

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05/23/20 30:00 6,262m 2:23.7

30m easy

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05/22/20 10000m 44:42.2 2:14.1

10K steady @ r15, 72%

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05/22/20 5x100m/0:30r 1:45.9 1:45.9

100m/0:30r Tabata max to failure

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05/21/20 100m 0:19.7 1:38.5

100m test

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05/21/20 6000m 27:23.5 2:16.9

6K steady state

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05/20/20 30:00 6,936m 2:09.7

30m steady

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