Rich Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/06/20 |
100m |
0:18.9 |
1:34.5 |
SkiErg |
View workout
|
07/06/20 |
10000m |
42:46.4 |
2:08.3 |
RowErg |
View workout
|
07/06/20 |
15x0:30/0:30r |
2,086m |
1:47.8 |
SkiErg |
View workout
|
07/05/20 |
10000m |
44:26.4 |
2:13.3 |
RowErg |
View workout
|
07/05/20 |
10000m |
42:13.2 |
2:06.6 |
SkiErg |
View workout
|
07/03/20 |
0:30 |
155m |
1:36.7 |
SkiErg |
View workout
|
07/03/20 |
5:00 |
769m |
3:15.0 |
SkiErg |
View workout
|
07/02/20 |
1000m |
3:36.6 |
1:48.3 |
SkiErg |
View workout
|
07/02/20 |
10:00 |
1,818m |
2:45.0 |
SkiErg |
View workout
|
07/02/20 |
6000m |
24:38.4 |
2:03.2 |
SkiErg |
View workout
|
07/02/20 |
8x500m/1:00r |
14:40.1 |
1:50.0 |
RowErg |
View workout
|
07/01/20 |
15000m |
1:06:40.8 |
2:13.3 |
SkiErg |
View workout
|
06/30/20 |
15000m |
1:06:14.8 |
2:12.4 |
RowErg |
View workout
|
06/30/20 |
4:00 |
1,148m |
1:44.5 |
RowErg |
View workout
|
06/30/20 |
10:00 |
2,163m |
2:18.6 |
RowErg |
View workout
|
06/29/20 |
22:27 |
5,003m |
2:14.6 |
SkiErg |
View workout
|
06/29/20 |
3x1:15/3:00r |
1,083m |
1:43.8 |
RowErg |
View workout
|
06/29/20 |
5:00 |
1,174m |
2:07.7 |
SkiErg |
View workout
|
06/27/20 |
15x0:30/0:30r |
2,082m |
1:48.0 |
SkiErg |
View workout
|
06/25/20 |
v1:40/0:20r...9 |
3,738m |
2:00.3 |
SkiErg |
View workout
|
06/25/20 |
10000m |
44:41.0 |
2:14.0 |
RowErg |
View workout
|
06/24/20 |
30:00 |
7,661m |
1:57.4 |
RowErg |
View workout
|
06/24/20 |
2000m |
10:41.1 |
2:40.2 |
RowErg |
View workout
|
06/23/20 |
20:04 |
4,492m |
2:14.0 |
SkiErg |
View workout
|
06/23/20 |
5000m |
21:21.0 |
2:08.1 |
SkiErg |
View workout
|