Rich Jones

Log

Date Workout Score Ave Comments Action
07/06/20 100m 0:18.9 1:34.5

100m test

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07/06/20 10000m 42:46.4 2:08.3

10K UT2 steady state

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07/06/20 15x0:30/0:30r 2,086m 1:47.8

15x0:30/0:30r

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07/05/20 10000m 44:26.4 2:13.3

Brick leg 3 10K

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07/05/20 10000m 42:13.2 2:06.6

Brick leg 2 10K (PR)

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07/03/20 0:30 155m 1:36.7

30 sec test PR

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07/03/20 5:00 769m 3:15.0

warmup

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07/02/20 1000m 3:36.6 1:48.3

1K ski test PR

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07/02/20 10:00 1,818m 2:45.0

warmup

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07/02/20 6000m 24:38.4 2:03.2

6K test ski

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07/02/20 8x500m/1:00r 14:40.1 1:50.0

8x500m/1:00r Stroke ladder 27->33

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07/01/20 15000m 1:06:40.8 2:13.3

15K steady negative split every 2k

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06/30/20 15000m 1:06:14.8 2:12.4

15K steady row

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06/30/20 4:00 1,148m 1:44.5

4 min test PR

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06/30/20 10:00 2,163m 2:18.6

warmup

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06/29/20 22:27 5,003m 2:14.6

5k steady

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06/29/20 3x1:15/3:00r 1,083m 1:43.8

4min test prep
3x1:15/3:00r, negative splits around 1:45 target

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06/29/20 5:00 1,174m 2:07.7

warmup

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06/27/20 15x0:30/0:30r 2,082m 1:48.0

short steady ski

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06/25/20 v1:40/0:20r...9 3,738m 2:00.3

9x1:40/0:20r ski

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06/25/20 10000m 44:41.0 2:14.0

10K steady

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06/24/20 30:00 7,661m 1:57.4

30 min test PR

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06/24/20 2000m 10:41.1 2:40.2

warmup

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06/23/20 20:04 4,492m 2:14.0

20min steady state

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06/23/20 5000m 21:21.0 2:08.1

5K steady state

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