Rich Jones

Log

Date Workout Score Ave Comments Action
09/30/20 40:00 9,315m 2:08.8

40 min steady

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09/30/20 3:34 804m 2:13.5

warmup

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09/29/20 21097m 1:27:27.3 2:04.3

Half Marathon PR

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09/29/20 3:03 672m 2:16.7

warmup

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09/28/20 40:00 9,586m 2:05.1

40 min steady

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09/28/20 14:34 3,321m 2:11.6

Darts warmup 12775 PR

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09/27/20 35:04 8,162m 2:08.8

35 min steady before rain

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09/25/20 10x500m/1:00r 20:00.1 2:00.0

10x500m/1:00r

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09/25/20 40:04 9,418m 2:07.6

40 min steady like crap

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09/24/20 40:00 9,528m 2:05.9

40 min steady perfect screen

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09/23/20 30:06 7,051m 2:08.0

30 min aborted 10K

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09/23/20 4:37 1,012m 2:16.9

warmup

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09/22/20 1:00 304m 1:38.6

1 min test PR

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09/22/20 32:00 7,678m 2:05.0

32 min almost perfect screen

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09/22/20 32:00 7,623m 2:05.9

32 min steady

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09/21/20 32:00 7,591m 2:06.4

32 min steady

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09/21/20 8:14 1,816m 2:16.2

Darts PR 11,780

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09/17/20 32:00 7,688m 2:04.8

32 min steady

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09/17/20 32:00 7,504m 2:07.9

32 min steady

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09/16/20 15:01 3,482m 2:09.4

15 min steady

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09/16/20 v5000m/2:00r...2 6,150m 1:58.5

Aborted Freddi's Intervals .. UT1

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09/15/20 30:00 7,538m 1:59.3

30m test 1st time

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09/15/20 5:47 1,363m 2:07.6

30m aborted due to neighbor

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09/15/20 4:43 1,015m 2:19.5

warmup

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09/15/20 16000m 1:08:59.9 2:09.3

16K steady

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