Rich Jones

Log

Date Workout Score Ave Comments Action
08/21/20 4:00 1,000m 2:00.0

Fish Game

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08/21/20 15000m 1:04:01.0 2:08.0

15K steady

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08/20/20 v5:00/r...4 2,037m 1:57.8

4 min test prep

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08/20/20 20x1:00/1:00r 5,357m 1:52.0

1:00/1:00r increase distance

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08/20/20 500m 1:36.0 1:36.0

500m test PR

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08/20/20 5:00 1,098m 2:16.6

warmup

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08/19/20 100m 0:19.5 1:37.5

100m test fail

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08/19/20 20x0:30/0:30r 2,899m 1:43.4

20x0:30/0:30 working on stroke rate

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08/19/20 254m 0:58.8 1:55.7

Warmup

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08/18/20 100m 0:53.3 4:26.5

Race Eric

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08/18/20 100m 1:01.5 5:07.5

Race Eric

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08/18/20 2:00 185m 5:24.3

Race Eric

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08/18/20 15000m 1:04:01.1 2:08.0

15K steady

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08/18/20 11252m 48:01.5 2:08.0 View workout
08/15/20 42195m 2:58:46.6 2:07.1

Marathon PR

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08/15/20 5:00 1,088m 2:17.8

warmup

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08/12/20 15000m 1:04:00.2 2:08.0

15K steady

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08/12/20 100m 0:19.3 1:36.5

100m trial fail

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08/12/20 15000m 1:03:45.6 2:07.5

15K steady state

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08/11/20 15000m 1:03:24.1 2:06.8

15K steady state

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08/10/20 15000m 1:04:13.6 2:08.4

15K steady state

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08/09/20 5000m 18:43.6 1:52.3

5K PR

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08/09/20 5:00 1,186m 2:06.4

warmup

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08/06/20 4x505m/2:00r 7:16.1 1:47.9

CTC 2nd try
4x505m/2:00r

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08/06/20 2:58 658m 2:15.8

warmup

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