Rich Jones

Log

Date Workout Score Ave Comments Action
10/15/20 500m 1:41.4 1:41.4

500m PR

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10/15/20 8:16 1,969m 2:05.9

Darts 12,890

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10/14/20 13:53 3,484m 1:59.6

Darts 12625

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10/14/20 11:05 2,798m 1:58.9

Aborted 10k

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10/14/20 100m 0:18.3 1:31.5

100m PR

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10/14/20 14:25 3,535m 2:02.4

Darts warmup 12,075

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10/14/20 32:00 7,561m 2:06.9

32min steady

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10/14/20 12x1:00/0:30r 3,325m 1:48.2

Skitober #2 - Hulk Smash
12x1:00/0:30r

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10/14/20 10:00 2,282m 2:11.4

warmup

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10/13/20 15000m 1:04:51.7 2:09.7

15k steady unstrapped

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10/12/20 42195m 2:59:28.4 2:07.6

Marathon

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10/10/20 5x0:30/0:30r 718m 1:44.4

5x0:30/0:30r full effort

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10/08/20 10:38 2,584m 2:03.5

aborted 40min UT1 still breathing rough

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10/08/20 14:16 3,385m 2:06.4

Darts PR 13,035 warmup

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10/07/20 1:20:00 18,630m 2:08.8

80 min steady

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10/05/20 318m 1:49.0 2:51.3

Get to 666,666m

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10/05/20 v13c/0:30r...3 2,832m 1:51.7

Ergtober #1: 13cal/0:30r/666m/0:30r/2020m

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10/05/20 10:00 2,344m 2:07.9

advanced darts warmup 70.8%

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10/05/20 14:18 3,007m 2:22.8

Steady state slow, quit sick

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10/04/20 2:03 421m 2:26.6

Half a fish game while Nate rowed

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10/03/20 20:00 4,700m 2:07.6

Langom Kondition #1
Move damper every min

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10/03/20 6x1990m/4:00r 44:57.0 1:52.9

6x1990 German Reunification Day

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10/03/20 10:00 2,340m 2:08.2

warmup

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09/30/20 40:00 9,315m 2:08.8

40 min steady

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09/30/20 3:34 804m 2:13.5

warmup

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