Rich Jones

Log

Date Workout Score Ave Comments Action
08/18/20 11252m 48:01.5 2:08.0 View workout
08/15/20 42195m 2:58:46.6 2:07.1

Marathon PR

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08/15/20 5:00 1,088m 2:17.8

warmup

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08/12/20 15000m 1:04:00.2 2:08.0

15K steady

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08/12/20 100m 0:19.3 1:36.5

100m trial fail

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08/12/20 15000m 1:03:45.6 2:07.5

15K steady state

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08/11/20 15000m 1:03:24.1 2:06.8

15K steady state

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08/10/20 15000m 1:04:13.6 2:08.4

15K steady state

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08/09/20 5000m 18:43.6 1:52.3

5K PR

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08/09/20 5:00 1,186m 2:06.4

warmup

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08/06/20 4x505m/2:00r 7:16.1 1:47.9

CTC 2nd try
4x505m/2:00r

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08/06/20 2:58 658m 2:15.8

warmup

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08/06/20 100m 0:19.1 1:35.5

100m test fail

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08/06/20 100m 0:19.2 1:36.0

100m test

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08/06/20 100m 0:19.0 1:35.0

100m trial

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08/06/20 v2000m/3:00r...4 5,000m 1:53.3

2000/1500/1000/500/3:00r row

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08/05/20 6000m 23:45.6 1:58.8

6k test PR

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08/05/20 5:00 1,121m 2:13.8

warmup

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08/05/20 v1:00/1:00r...7 4,420m 1:48.5

speed pyramid

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08/05/20 5:00 1,111m 2:15.0

warmup

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08/04/20 v1:00/1:00r...7 4,317m 1:51.1

Speed Pyramid

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08/03/20 v1:40/0:20r...9 3,862m 1:56.5

9x1:40/0:20r

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08/03/20 44:36 10,011m 2:13.6

10K steady

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08/01/20 4x505m/2:00r 7:24.1 1:49.9

August CTC. 4x505. Slowest interval counts.

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08/01/20 5:00 1,102m 2:16.1

warmup

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