Rich Jones 6x1990m/4:00r row
11,940
Meters
44:57.0
Time
1:52.9
Pace
848
Calories
176
Heart Rate
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,550 |
| Overall Time | 1:08:57.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 116 |
October 03, 2020 06:02:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.0 | 11,940 | 1:52.9 | 243 | 1136 | 25 | 176 |
| 7:24.7 | 1,990 | 1:51.7 | 251 | 1163 | 26 | 171 |
| 7:24.7 | 1,990 | 1:51.7 | 251 | 1163 | 26 | 177 |
| 7:27.6 | 1,990 | 1:52.4 | 246 | 1146 | 25 | 179 |
| 7:30.9 | 1,990 | 1:53.2 | 241 | 1128 | 26 | 177 |
| 7:36.6 | 1,990 | 1:54.7 | 232 | 1097 | 26 | 177 |
| 7:32.5 | 1,990 | 1:53.6 | 238 | 1119 | 26 | 178 |
| r2,610 |
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Workout Graph
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6x1990 German Reunification Day