Rich Jones

Log

Date Workout Score Ave Comments Action
09/01/20 4:12 978m 2:09.2

warmup

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09/01/20 v1500m/2:03r...3 4,500m 1:56.1

3x1500/var rest below 130hr

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09/01/20 v300m/1:22r...10 3,000m 1:39.6

10x300m/var rest below 130hr

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09/01/20 1:53 467m 2:01.0

aborted 4:00 test

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09/01/20 10:00 1,881m 2:39.4

warmup

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08/31/20 v300m/1:17r...8 2,400m 1:45.8

8x300m/var rest to 130BPM

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08/30/20 v5:00/r...4 2,031m 1:58.1

4 min test prep

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08/30/20 4:00 975m 2:03.0

Fish Game 975 points

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08/30/20 10000m 40:23.7 2:01.1

10K test PR

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08/30/20 10:00 2,235m 2:14.2

warmup

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08/23/20 36:50 8,012m 2:17.9

Steady state 80min fail

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08/22/20 1:20:00 19,026m 2:06.1

Try for 80min steady.
Hit 1mil meters

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08/21/20 4:00 1,000m 2:00.0

Fish Game

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08/21/20 15000m 1:04:01.0 2:08.0

15K steady

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08/20/20 v5:00/r...4 2,037m 1:57.8

4 min test prep

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08/20/20 20x1:00/1:00r 5,357m 1:52.0

1:00/1:00r increase distance

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08/20/20 500m 1:36.0 1:36.0

500m test PR

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08/20/20 5:00 1,098m 2:16.6

warmup

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08/19/20 100m 0:19.5 1:37.5

100m test fail

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08/19/20 20x0:30/0:30r 2,899m 1:43.4

20x0:30/0:30 working on stroke rate

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08/19/20 254m 0:58.8 1:55.7

Warmup

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08/18/20 100m 0:53.3 4:26.5

Race Eric

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08/18/20 100m 1:01.5 5:07.5

Race Eric

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08/18/20 2:00 185m 5:24.3

Race Eric

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08/18/20 15000m 1:04:01.1 2:08.0

15K steady

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