Rich Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/25/20 |
10x500m/1:00r |
20:00.1 |
2:00.0 |
SkiErg |
View workout
|
09/25/20 |
40:04 |
9,418m |
2:07.6 |
RowErg |
View workout
|
09/24/20 |
40:00 |
9,528m |
2:05.9 |
SkiErg |
View workout
|
09/23/20 |
30:06 |
7,051m |
2:08.0 |
RowErg |
View workout
|
09/23/20 |
4:37 |
1,012m |
2:16.9 |
RowErg |
View workout
|
09/22/20 |
1:00 |
304m |
1:38.6 |
SkiErg |
View workout
|
09/22/20 |
32:00 |
7,678m |
2:05.0 |
SkiErg |
View workout
|
09/22/20 |
32:00 |
7,623m |
2:05.9 |
RowErg |
View workout
|
09/21/20 |
32:00 |
7,591m |
2:06.4 |
SkiErg |
View workout
|
09/21/20 |
8:14 |
1,816m |
2:16.2 |
SkiErg |
View workout
|
09/17/20 |
32:00 |
7,688m |
2:04.8 |
RowErg |
View workout
|
09/17/20 |
32:00 |
7,504m |
2:07.9 |
SkiErg |
View workout
|
09/16/20 |
15:01 |
3,482m |
2:09.4 |
SkiErg |
View workout
|
09/16/20 |
v5000m/2:00r...2 |
6,150m |
1:58.5 |
RowErg |
View workout
|
09/15/20 |
30:00 |
7,538m |
1:59.3 |
SkiErg |
View workout
|
09/15/20 |
5:47 |
1,363m |
2:07.6 |
SkiErg |
View workout
|
09/15/20 |
4:43 |
1,015m |
2:19.5 |
SkiErg |
View workout
|
09/15/20 |
16000m |
1:08:59.9 |
2:09.3 |
RowErg |
View workout
|
09/14/20 |
5000m |
19:27.9 |
1:56.7 |
SkiErg |
View workout
|
09/14/20 |
5:30 |
1,234m |
2:14.0 |
SkiErg |
View workout
|
09/14/20 |
7:10 |
1,584m |
2:15.7 |
SkiErg |
View workout
|
09/14/20 |
5:00 |
837m |
2:59.2 |
SkiErg |
View workout
|
09/10/20 |
v5000m/2:00r...5 |
15,000m |
2:04.4 |
SkiErg |
View workout
|
09/09/20 |
v100m/1:07r...5 |
500m |
1:36.5 |
SkiErg |
View workout
|
09/09/20 |
1:25 |
382m |
1:51.9 |
SkiErg |
View workout
|