Rich Jones

Log

Date Workout Score Ave Comments Action
10/27/20 4:00 964m 2:04.4

Fish Game 1455

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10/27/20 2:44 736m 1:51.6

aborted 2K

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10/27/20 100m 0:17.2 1:26.0

100m for PRL

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10/27/20 v100m/4:30r...1 100m 2:06.0

100m intervals

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10/27/20 100m 0:17.4 1:27.0

100m trial

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10/27/20 100m 0:17.6 1:28.0

100m trial

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10/27/20 3:07 682m 2:17.0

warmup

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10/27/20 0:44 197m 1:52.9

aborted 2k

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10/27/20 100m 0:18.6 1:33.0

100m ski

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10/27/20 100m 0:22.2 1:51.0

100m ski

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10/27/20 100m 0:18.7 1:33.5

100m Skitober 4

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10/27/20 8:58 1,978m 2:16.0

warmup

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10/26/20 8x500m/3:30r 14:17.8 1:47.2

8x500/3:30r Speed Intervals #1

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10/23/20 8x500m/3:30r 13:42.6 1:42.8

8x500/3:30r Speed Intervals #1

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10/23/20 15:03 3,672m 2:02.9

warmup darts PR 13,305

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10/22/20 30:00 7,728m 1:56.4

30 min PR

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10/22/20 8:41 2,021m 2:09.0

warmup darts 11,990

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10/21/20 10000m 44:11.8 2:12.5

10K steady
with break to move erg

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10/20/20 1:08 373m 1:31.1

1:08 Race - PRL Week 5

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10/20/20 5:59 1,262m 2:22.3

Warmup

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10/20/20 1:26 328m 2:11.7

warmup

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10/20/20 v700m/r...6 2,869m 1:52.0

Skitober #3 - Rest

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10/20/20 8:28 1,977m 2:08.5

darts warmup 10,930

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10/17/20 10x0:30/0:30r 1,539m 1:37.4

10x0:30/0:30r

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10/16/20 42:43 10,014m 2:08.0

10K steady

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