Rich Jones

Log

Date Workout Score Ave Comments Action
09/25/20 10x500m/1:00r 20:00.1 2:00.0

10x500m/1:00r

View workout
09/25/20 40:04 9,418m 2:07.6

40 min steady like crap

View workout
09/24/20 40:00 9,528m 2:05.9

40 min steady perfect screen

View workout
09/23/20 30:06 7,051m 2:08.0

30 min aborted 10K

View workout
09/23/20 4:37 1,012m 2:16.9

warmup

View workout
09/22/20 1:00 304m 1:38.6

1 min test PR

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09/22/20 32:00 7,678m 2:05.0

32 min almost perfect screen

View workout
09/22/20 32:00 7,623m 2:05.9

32 min steady

View workout
09/21/20 32:00 7,591m 2:06.4

32 min steady

View workout
09/21/20 8:14 1,816m 2:16.2

Darts PR 11,780

View workout
09/17/20 32:00 7,688m 2:04.8

32 min steady

View workout
09/17/20 32:00 7,504m 2:07.9

32 min steady

View workout
09/16/20 15:01 3,482m 2:09.4

15 min steady

View workout
09/16/20 v5000m/2:00r...2 6,150m 1:58.5

Aborted Freddi's Intervals .. UT1

View workout
09/15/20 30:00 7,538m 1:59.3

30m test 1st time

View workout
09/15/20 5:47 1,363m 2:07.6

30m aborted due to neighbor

View workout
09/15/20 4:43 1,015m 2:19.5

warmup

View workout
09/15/20 16000m 1:08:59.9 2:09.3

16K steady

View workout
09/14/20 5000m 19:27.9 1:56.7

5K test PR

View workout
09/14/20 5:30 1,234m 2:14.0

warmup

View workout
09/14/20 7:10 1,584m 2:15.7

aborted 5K

View workout
09/14/20 5:00 837m 2:59.2

warmup

View workout
09/10/20 v5000m/2:00r...5 15,000m 2:04.4

Freddi's Intervals
5K/4K/3K/2K/1K/2:00r @ 5K+4

View workout
09/09/20 v100m/1:07r...5 500m 1:36.5

5x100m/var rest

View workout
09/09/20 1:25 382m 1:51.9

aborted 4 min

View workout