Rich Jones v700m/r...6 SkiErg
2,869
Meters
10:43.1
Time
1:52.0
Pace
204
Calories
179
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 11:43.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 45 |
| Stroke Count | 485 |
| Drag Factor | 94 |
October 20, 2020 06:26:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.1 | 2,869 | 1:52.0 | 249 | 1155 | 45 | 179 | |
| 2:38.2 | 700 | 1:53.0 | 243 | 1134 | 44 | 175 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 45 | 174 | |
| r: 0:30 | 31 | ||||||
| 2:04.3 | 550 | 1:53.0 | 243 | 1134 | 43 | 177 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 45 | 182 | |
| r: 0:30 | 29 | ||||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1129 | 44 | 179 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 51 | 188 | |
| r60 |
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Workout Graph
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Skitober #3 - Rest