Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/20	41:48	9,532m	2:11.5	RowErg	EXR 5 laps steady state	View workout
11/26/20	22:34	5,325m	2:07.2	RowErg	EXR 3 laps steady	View workout
11/26/20	20003m	1:30:14.9	2:15.3	SkiErg	20K (aborted 50K)	View workout
11/26/20	5:47	1,285m	2:15.1	RowErg	EXR Shark Game	View workout
11/24/20	32:00	7,606m	2:06.2	RowErg	32 min steady	View workout
11/24/20	5:26	1,119m	2:25.8	RowErg	technique drills 100 strokes	View workout
11/24/20	5000m	19:10.1	1:55.0	SkiErg	5000m TT PR	View workout
11/24/20	7:49	1,815m	2:09.2	SkiErg	Ski Darts PR 13,165	View workout
11/24/20	5:42	1,297m	2:12.0	SkiErg	warmup	View workout
11/23/20	1:00:00	14,040m	2:08.2	RowErg	60 min steady	View workout
11/23/20	6:40.0	1,641m	2:01.8	RowErg	Project Row with Jane Erbacher	View workout
11/20/20	1:20:00	18,759m	2:07.9	SkiErg	80 min steady	View workout
11/19/20	1:00:00	14,085m	2:07.7	RowErg	60 min steady	View workout
11/18/20	40:00	9,454m	2:06.9	RowErg	40 min steady negative splits, feet out	View workout
11/18/20	100m	0:18.5	1:32.5	SkiErg	100m trial	View workout
11/18/20	8:29	1,942m	2:11.2	SkiErg	warmup darts 12420	View workout
11/17/20	5000m	20:17.7	2:01.7	SkiErg	aborted 5000m	View workout
11/17/20	500m	1:34.7	1:34.7	RowErg	500m test PR for PRL	View workout
11/17/20	2:58	692m	2:08.6	RowErg	warmup	View workout
11/17/20	32:00	7,491m	2:08.1	RowErg	32 min steady state	View workout
11/17/20	5000m	21:22.2	2:08.2	SkiErg	aborted 5K turned steady state	View workout
11/17/20	9:21	2,083m	2:14.8	SkiErg	warmup darts 10345	View workout
11/15/20	0:30	162m	1:32.5	SkiErg	30 sec SkiErg Performance Series	View workout
11/14/20	5x0:30/0:30r	789m	1:35.0	RowErg	5x0:30/0:30 working on length	View workout
11/14/20	8:49	2,009m	2:11.8	SkiErg	darts 13,145 Ski PR	View workout

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