Rich Jones

Log

Date Workout Score Ave Comments Action
10/27/20 3:07 682m 2:17.0

warmup

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10/27/20 0:44 197m 1:52.9

aborted 2k

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10/27/20 100m 0:18.6 1:33.0

100m ski

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10/27/20 100m 0:22.2 1:51.0

100m ski

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10/27/20 100m 0:18.7 1:33.5

100m Skitober 4

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10/27/20 8:58 1,978m 2:16.0

warmup

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10/26/20 8x500m/3:30r 14:17.8 1:47.2

8x500/3:30r Speed Intervals #1

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10/23/20 8x500m/3:30r 13:42.6 1:42.8

8x500/3:30r Speed Intervals #1

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10/23/20 15:03 3,672m 2:02.9

warmup darts PR 13,305

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10/22/20 30:00 7,728m 1:56.4

30 min PR

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10/22/20 8:41 2,021m 2:09.0

warmup darts 11,990

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10/21/20 10000m 44:11.8 2:12.5

10K steady
with break to move erg

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10/20/20 1:08 373m 1:31.1

1:08 Race - PRL Week 5

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10/20/20 5:59 1,262m 2:22.3

Warmup

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10/20/20 1:26 328m 2:11.7

warmup

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10/20/20 v700m/r...6 2,869m 1:52.0

Skitober #3 - Rest

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10/20/20 8:28 1,977m 2:08.5

darts warmup 10,930

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10/17/20 10x0:30/0:30r 1,539m 1:37.4

10x0:30/0:30r

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10/16/20 42:43 10,014m 2:08.0

10K steady

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10/16/20 15:09 3,426m 2:12.7

Darts 12,770

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10/15/20 500m 1:41.4 1:41.4

500m PR

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10/15/20 8:16 1,969m 2:05.9

Darts 12,890

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10/14/20 13:53 3,484m 1:59.6

Darts 12625

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10/14/20 11:05 2,798m 1:58.9

Aborted 10k

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10/14/20 100m 0:18.3 1:31.5

100m PR

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