Rich Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/05/20 |
14:18 |
3,007m |
2:22.8 |
SkiErg |
View workout
|
10/04/20 |
2:03 |
421m |
2:26.6 |
SkiErg |
View workout
|
10/03/20 |
20:00 |
4,700m |
2:07.6 |
SkiErg |
View workout
|
10/03/20 |
6x1990m/4:00r |
44:57.0 |
1:52.9 |
RowErg |
View workout
|
10/03/20 |
10:00 |
2,340m |
2:08.2 |
RowErg |
View workout
|
09/30/20 |
40:00 |
9,315m |
2:08.8 |
RowErg |
View workout
|
09/30/20 |
3:34 |
804m |
2:13.5 |
RowErg |
View workout
|
09/29/20 |
21097m |
1:27:27.3 |
2:04.3 |
SkiErg |
View workout
|
09/29/20 |
3:03 |
672m |
2:16.7 |
SkiErg |
View workout
|
09/28/20 |
40:00 |
9,586m |
2:05.1 |
RowErg |
View workout
|
09/28/20 |
14:34 |
3,321m |
2:11.6 |
RowErg |
View workout
|
09/27/20 |
35:04 |
8,162m |
2:08.8 |
RowErg |
View workout
|
09/25/20 |
10x500m/1:00r |
20:00.1 |
2:00.0 |
SkiErg |
View workout
|
09/25/20 |
40:04 |
9,418m |
2:07.6 |
RowErg |
View workout
|
09/24/20 |
40:00 |
9,528m |
2:05.9 |
SkiErg |
View workout
|
09/23/20 |
30:06 |
7,051m |
2:08.0 |
RowErg |
View workout
|
09/23/20 |
4:37 |
1,012m |
2:16.9 |
RowErg |
View workout
|
09/22/20 |
1:00 |
304m |
1:38.6 |
SkiErg |
View workout
|
09/22/20 |
32:00 |
7,678m |
2:05.0 |
SkiErg |
View workout
|
09/22/20 |
32:00 |
7,623m |
2:05.9 |
RowErg |
View workout
|
09/21/20 |
32:00 |
7,591m |
2:06.4 |
SkiErg |
View workout
|
09/21/20 |
8:14 |
1,816m |
2:16.2 |
SkiErg |
View workout
|
09/17/20 |
32:00 |
7,688m |
2:04.8 |
RowErg |
View workout
|
09/17/20 |
32:00 |
7,504m |
2:07.9 |
SkiErg |
View workout
|
09/16/20 |
15:01 |
3,482m |
2:09.4 |
SkiErg |
View workout
|