Rich Jones

Log

Date Workout Score Ave Comments Action
10/05/20 14:18 3,007m 2:22.8

Steady state slow, quit sick

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10/04/20 2:03 421m 2:26.6

Half a fish game while Nate rowed

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10/03/20 20:00 4,700m 2:07.6

Langom Kondition #1
Move damper every min

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10/03/20 6x1990m/4:00r 44:57.0 1:52.9

6x1990 German Reunification Day

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10/03/20 10:00 2,340m 2:08.2

warmup

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09/30/20 40:00 9,315m 2:08.8

40 min steady

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09/30/20 3:34 804m 2:13.5

warmup

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09/29/20 21097m 1:27:27.3 2:04.3

Half Marathon PR

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09/29/20 3:03 672m 2:16.7

warmup

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09/28/20 40:00 9,586m 2:05.1

40 min steady

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09/28/20 14:34 3,321m 2:11.6

Darts warmup 12775 PR

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09/27/20 35:04 8,162m 2:08.8

35 min steady before rain

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09/25/20 10x500m/1:00r 20:00.1 2:00.0

10x500m/1:00r

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09/25/20 40:04 9,418m 2:07.6

40 min steady like crap

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09/24/20 40:00 9,528m 2:05.9

40 min steady perfect screen

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09/23/20 30:06 7,051m 2:08.0

30 min aborted 10K

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09/23/20 4:37 1,012m 2:16.9

warmup

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09/22/20 1:00 304m 1:38.6

1 min test PR

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09/22/20 32:00 7,678m 2:05.0

32 min almost perfect screen

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09/22/20 32:00 7,623m 2:05.9

32 min steady

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09/21/20 32:00 7,591m 2:06.4

32 min steady

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09/21/20 8:14 1,816m 2:16.2

Darts PR 11,780

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09/17/20 32:00 7,688m 2:04.8

32 min steady

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09/17/20 32:00 7,504m 2:07.9

32 min steady

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09/16/20 15:01 3,482m 2:09.4

15 min steady

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