Rich Jones 5000m SkiErg
5,000
Meters
21:22.2
Time
2:08.2
Pace
314
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 35 |
| Stroke Count | 757 |
| Drag Factor | 88 |
November 17, 2020 06:04:11
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 871 | 35 | 153 |
| 2:23.0 | 625 | 1:54.4 | 234 | 1104 | 42 | 167 |
| 2:23.1 | 1,250 | 1:54.4 | 233 | 1102 | 42 | 172 |
| 2:46.2 | 1,875 | 2:12.9 | 149 | 812 | 33 | 150 |
| 2:58.6 | 2,500 | 2:22.8 | 120 | 712 | 31 | 146 |
| 2:40.9 | 3,125 | 2:08.7 | 164 | 864 | 35 | 147 |
| 2:40.9 | 3,750 | 2:08.7 | 164 | 864 | 35 | 151 |
| 2:45.9 | 4,375 | 2:12.7 | 150 | 815 | 34 | 153 |
| 2:43.6 | 5,000 | 2:10.8 | 156 | 837 | 34 | 147 |
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Workout Graph
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aborted 5K turned steady state