Rich Jones 5000m SkiErg
5,000
Meters
19:10.1
Time
1:55.0
Pace
346
Calories
172
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 43 |
| Stroke Count | 839 |
| Drag Factor | 87 |
November 24, 2020 06:12:12
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1091 | 43 | 172 |
| 2:24.7 | 625 | 1:55.7 | 226 | 1076 | 42 | 166 |
| 2:24.6 | 1,250 | 1:55.6 | 226 | 1078 | 42 | 168 |
| 2:24.7 | 1,875 | 1:55.7 | 226 | 1076 | 44 | 170 |
| 2:24.6 | 2,500 | 1:55.6 | 226 | 1078 | 44 | 172 |
| 2:24.6 | 3,125 | 1:55.6 | 226 | 1078 | 44 | 173 |
| 2:24.6 | 3,750 | 1:55.6 | 226 | 1078 | 44 | 175 |
| 2:24.0 | 4,375 | 1:55.2 | 229 | 1087 | 44 | 176 |
| 2:18.3 | 5,000 | 1:50.6 | 258 | 1189 | 47 | 183 |
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5000m TT PR