Rich Jones 5x0:30/0:30r SkiErg
718
Meters
2:30.0
Time
1:44.4
Pace
55
Calories
150
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 983 |
| Overall Time | 5:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 50 |
| Stroke Count | 126 |
| Drag Factor | 120 |
October 10, 2020 08:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 50 | 150 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 52 | 139 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 50 | 147 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 50 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | 156 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 50 | 157 |
| r265 |
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Workout Graph
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5x0:30/0:30r full effort