Rich Jones 32:00 row
7,561
Meters
32:00.0
Time
2:06.9
Pace
472
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 116 |
October 14, 2020 06:14:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,561 | 2:06.9 | 171 | 888 | 18 | 154 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 18 | 152 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 18 | 157 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 18 | 155 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 18 | 154 |
| 20:00.0 | 945 | 2:06.9 | 171 | 888 | 18 | 153 |
| 24:00.0 | 946 | 2:06.8 | 171 | 890 | 18 | 153 |
| 28:00.0 | 946 | 2:06.8 | 171 | 890 | 18 | 156 |
| 32:00.0 | 945 | 2:06.9 | 171 | 888 | 18 | 153 |
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32min steady