Rich Jones 14:34 row
3,321
Meters
14:34.4
Time
2:11.6
Pace
200
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 119 |
September 28, 2020 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 3,321 | 2:11.6 | 153 | 827 | 21 | 144 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 138 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 147 |
| 14:34.0 | 1,056 | 2:09.7 | 160 | 851 | 21 | 147 |
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Darts warmup 12775 PR