Rich Jones v5:00/r...4 row
2,037
Meters
8:00.0
Time
1:57.8
Pace
143
Calories
168
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,186 |
| Overall Time | 15:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 119 |
August 20, 2020 18:38:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 25 | 168 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 163 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 178 | |
| r: 2:30 | 420 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 178 | |
| r: 2:30 | 456 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 178 | |
| r: 2:30 | 273 | ||||||
| r1,149 |
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4 min test prep