Rich Jones 5:00 row
1,098
Meters
5:00.0
Time
2:16.6
Pace
64
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 119 |
August 20, 2020 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 138 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 116 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 138 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 147 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 156 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup