Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/20	100m	0:18.7	1:33.5	RowErg	100m attempt	View workout
05/28/20	100m	0:18.7	1:33.5	RowErg	100m attempt	View workout
05/27/20	1000m	3:53.8	1:56.9	SkiErg	1000m test	View workout
05/27/20	10000m	46:38.2	2:19.9	RowErg	10K UT2 steady state	View workout
05/26/20	10000m	49:16.4	2:27.8	SkiErg	10K low rate high force	View workout
05/26/20	6x0:30/0:30r	854m	1:45.3	RowErg	0:30/0:30r x6 max effort	View workout
05/26/20	1000m	3:31.8	1:45.9	RowErg	1000m test	View workout
05/25/20	30:00	6,546m	2:17.4	SkiErg	30 m zone 2 low rate	View workout
05/24/20	1:00:00	15,011m	1:59.9	RowErg	60m test	View workout
05/24/20	5:00	1,047m	2:23.2	RowErg	warmup	View workout
05/23/20	30:00	6,262m	2:23.7	SkiErg	30m easy	View workout
05/22/20	10000m	44:42.2	2:14.1	RowErg	10K steady @ r15, 72%	View workout
05/22/20	5x100m/0:30r	1:45.9	1:45.9	SkiErg	100m/0:30r Tabata max to failure	View workout
05/21/20	100m	0:19.7	1:38.5	SkiErg	100m test	View workout
05/21/20	6000m	27:23.5	2:16.9	SkiErg	6K steady state	View workout
05/20/20	30:00	6,936m	2:09.7	RowErg	30m steady	View workout
05/20/20	v2000m/3:00r...4	5,000m	2:08.3	SkiErg	2000,1500,1000,500m/3:00r	View workout
05/20/20	500m	1:38.9	1:38.9	RowErg	500m test piece	View workout
05/19/20	v1:40/0:20r...9	4,019m	1:51.9	RowErg	1:40/0:20r x9 @150%	View workout
05/19/20	30:00	6,523m	2:17.9	SkiErg	30m steady	View workout
05/19/20	1:00	311m	1:36.4	RowErg	1m test	View workout
05/18/20	10000m	48:12.0	2:24.6	SkiErg	10K steady state	View workout
05/17/20	5x0:30/0:30r	641m	1:57.0	SkiErg	0:30/0:30r x 5 @ max effort	View workout
05/17/20	10000m	39:45.7	1:59.2	RowErg	10K Test	View workout
05/17/20	10:00	2,061m	2:25.5	SkiErg	Warmup	View workout

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