Rich Jones v1:40/0:20r...9 row
4,019
Meters
15:00.0
Time
1:51.9
Pace
286
Calories
171
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,693 |
| Overall Time | 19:40.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 128 |
May 19, 2020 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,019 | 1:51.9 | 249 | 1158 | 27 | 171 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 31 | 161 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 29 | 166 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 26 | 168 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 26 | 170 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 26 | 172 | |
| r: 2:00 | 295 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 27 | 169 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 26 | 176 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 26 | 177 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 26 | 177 | |
| r: 0:20 | 45 | ||||||
| r674 |
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Workout Graph
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1:40/0:20r x9 @150%