Rich Jones

Log

Date Workout Score Ave Comments Action
05/16/20 10x100m/0:40r 3:14.4 1:37.2

100m/0:40r x 10 max effort

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05/16/20 5000m 25:52.4 2:35.2

5000m test
With pause to fix fan pref plate

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05/15/20 5:05 946m 2:41.2

SkiErg tryout

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05/15/20 2x20:00/5:00r 9,649m 2:04.3

2x20m/5r @ 90%

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05/15/20 100m 0:18.5 1:32.5

100m test

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05/14/20 2x20:00/5:00r 9,554m 2:05.6

2x20/5r @ 90%

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05/13/20 10:00 2,264m 2:12.5

Dart Game

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05/13/20 v1:00/1:00r...7 4,267m 1:52.4

Speed Pyramid @150%

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05/12/20 30:00 6,425m 2:20.0

30m steady

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05/12/20 2000m 7:17.9 1:49.4

2K test

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05/12/20 10:00 2,026m 2:28.0

10m warmup

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05/11/20 50:14 11,495m 2:11.1

2x20m/5r @ 88%

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05/10/20 6000m 23:38.9 1:58.2

6K Test

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05/10/20 20:00 4,179m 2:23.5

20m warmup

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05/09/20 10000m 42:41.5 2:08.0

8K sweet spot + 2K threshold

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05/08/20 15000m 1:09:03.4 2:18.1

15K SS

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05/07/20 v500m/3:00r...5 2,500m 1:49.0

5x500m/3:00r

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05/07/20 30:00 6,693m 2:14.4

30m warmup ss

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05/06/20 v1:00/1:00r...7 4,210m 1:54.0

Speed Pyramid

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05/06/20 1:55 512m 1:52.8

Aborted 2K

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05/06/20 2:38 688m 1:55.2

Aborted 2K

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05/06/20 4000m 18:32.4 2:19.0

SS Warmup

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05/03/20 2:00 191m 5:16.4

cooldown

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05/03/20 42195m 3:06:36.1 2:12.6

Marathon

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05/01/20 v0:30/0:30r...20 2,812m 1:46.6

30:30r x 20 @150%FTP

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