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Rich Jones v0:30/0:30r...20 row

2,812

Meters

10:00.0

Time

1:46.6

Pace

206

Calories

166

Heart Rate

Rest Distance2,227
Rest Time13:30.0
Overall Distance5,039
Overall Time23:30.0
Average Watts288
Calories Per Hour1291
Stroke Rate33
Stroke Count338
Drag Factor127

May 01, 2020 06:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30:30r x 20 @150%FTP

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,812 1:46.6 288 1291 33 166
0:30.0 139 1:47.9 279 1258 36 142
r: 0:30 103
0:30.0 106 2:21.5 124 725 20 136
r: 0:30 126
0:30.0 141 1:46.3 291 1300 36 156
r: 0:30 101
0:30.0 143 1:44.8 303 1343 34 161
r: 0:30 86
0:30.0 142 1:45.6 297 1321 34 163
r: 0:30 87
0:30.0 139 1:47.9 279 1258 34 164
r: 0:30 91
0:30.0 144 1:44.1 310 1365 36 167
r: 0:30 87
0:30.0 144 1:44.1 310 1365 36 170
r: 0:30 79
0:30.0 142 1:45.6 297 1321 32 169
r: 0:30 87
0:30.0 142 1:45.6 297 1321 34 171
r: 4:00 536
0:30.0 144 1:44.1 310 1365 34 161
r: 0:30 94
0:30.0 143 1:44.8 303 1343 36 168
r: 0:30 94
0:30.0 143 1:44.8 303 1343 34 169
r: 0:30 98
0:30.0 143 1:44.8 303 1343 36 173
r: 0:30 79
0:30.0 142 1:45.6 297 1321 34 175
r: 0:30 81
0:30.0 142 1:45.6 297 1321 34 174
r: 0:30 81
0:30.0 144 1:44.1 310 1365 34 175
r: 0:30 83
0:30.0 142 1:45.6 297 1321 34 176
r: 0:30 84
0:30.0 143 1:44.8 303 1343 34 177
r: 0:30 85
0:30.0 145 1:43.4 316 1388 34 179
r: 0:30 65
r2,227

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Workout Graph

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