Rich Jones v1:00/1:00r...7 row
4,210
Meters
16:00.0
Time
1:54.0
Pace
293
Calories
167
Heart Rate
| Rest Distance | 2,475 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 200 |
May 06, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,210 | 1:54.0 | 236 | 1112 | 33 | 167 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 157 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 170 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 33 | 171 | |
| r: 3:00 | 488 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 34 | 174 | |
| r: 4:00 | 639 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 32 | 175 | |
| r: 3:00 | 467 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 166 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 162 | |
| r: 1:00 | 140 | ||||||
| r2,475 |
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Speed Pyramid