Rich Jones v1:00/1:00r...7 row
4,267
Meters
16:00.0
Time
1:52.4
Pace
302
Calories
165
Heart Rate
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 161 |
May 13, 2020 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,267 | 1:52.4 | 246 | 1146 | 29 | 165 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 147 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 161 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | 169 | |
| r: 3:00 | 526 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 29 | 172 | |
| r: 4:00 | 543 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 171 | |
| r: 3:00 | 476 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 171 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 165 | |
| r: 1:00 | 150 | ||||||
| r2,465 |
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Workout Graph
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Speed Pyramid @150%