Rich Jones 3x1:15/3:00r row
1,083
Meters
3:45.0
Time
1:43.8
Pace
84
Calories
173
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,760 |
| Overall Time | 12:45.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 112 |
June 29, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,083 | 1:43.8 | 312 | 1374 | 31 | 173 |
| 1:15.0 | 356 | 1:45.3 | 299 | 1330 | 32 | 168 |
| 1:15.0 | 362 | 1:43.5 | 315 | 1383 | 30 | 176 |
| 1:15.0 | 364 | 1:43.0 | 320 | 1401 | 32 | 177 |
| r677 |
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4min test prep
3x1:15/3:00r, negative splits around 1:45 target