Rich Jones 3:53 row
858
Meters
3:53.3
Time
2:15.9
Pace
50
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 73 |
| Drag Factor | 0 |
March 25, 2023 08:02:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 858 | 2:15.9 | 139 | 779 | 19 | 116 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 18 | 125 |
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Workout Graph
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Rowed on EXR: Warmup - 4 minutes