Rich Jones v4:00/r...8 row
3,235
Meters
14:00.0
Time
2:09.8
Pace
197
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,235 |
| Overall Time | 14:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 0 |
February 20, 2023 09:01:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,235 | 2:09.8 | 160 | 850 | 20 | 133 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | 129 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 | 138 |
| 1:48.0 | 423 | 2:07.6 | 168 | 878 | 21 | 139 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 | 145 |
| 1:48.0 | 422 | 2:07.9 | 167 | 874 | 20 | 145 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 35 | 151 |
| 1:48.0 | 424 | 2:07.3 | 169 | 883 | 21 | 144 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 19 | 113 |
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Workout Graph
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Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1