Rich Jones v500m/r...8 row
2,750
Meters
11:50.0
Time
2:09.0
Pace
169
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 11:50.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 0 |
March 05, 2023 08:44:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 2,750 | 2:09.0 | 163 | 859 | 23 | 137 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | 129 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | 155 |
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 19 | 127 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | 156 |
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 18 | 128 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 32 | 150 |
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 21 | 141 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 19 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Best Break - Best Break