Rich Jones

Log

Date Workout Score Ave Comments Action
01/08/22 v10:00/r...1 2,339m 2:08.2

EXR 10:00 warmup

View workout
01/08/22 8:16.0 1,800m 2:17.7

EXR Buoy Blast 10 rounds

View workout
12/31/21 1:27:36 20,044m 2:11.1 View workout
12/31/21 v20022m/r...1 20,022m 2:10.2

20K steady EXR

View workout
12/24/21 v3:00/r...27 4,739m 2:24.0

EXR HIIT 2

View workout
12/24/21 v8388m/r...1 8,388m 2:07.8

EXR and PM crash going for half marathon again

View workout
12/18/21 38:44 8,673m 2:13.9

EXR Interval Prep 1 workout

View workout
12/18/21 v2000m/r...2 8,500m 2:12.2

EXR and PM crash steady state

View workout
12/11/21 v5:00/r...21 4,556m 2:05.1

EXR Cardiac Arrest

View workout
12/11/21 20:05 4,611m 2:10.7

Steady state EXR with glitches

View workout
12/11/21 15:56 3,614m 2:12.2

EXR Shark Game warmup

View workout
12/05/21 v1000m/r...22 14,000m 2:07.5

EXR Aerobic Capacity 9 workout

View workout
12/04/21 12:33 3,093m 2:01.7

EXR Ramp Test, 195W FTP

View workout
12/04/21 v2000m/r...1 2,000m 2:09.0

warmup EXR Lake Loop

View workout
12/04/21 8:00.0 200m 20:00.0

EXR buoy blast 10 rounds

View workout
11/28/21 1:26:46 20,025m 2:10.0

20K steady Boston Long Loop EXR

View workout
11/26/21 30:04 7,015m 2:08.6

30 min steady lake loop EXR

View workout
11/20/21 30:07 7,285m 2:04.0

EXR Just Row 30 min

View workout
11/20/21 30:05 7,284m 2:03.9

30 min UT1 Boston Muddy loop EXR

View workout
11/20/21 5:20.0 200m 13:20.0

7 rounds EXR buoy blast, PR 12046

View workout
11/14/21 1:25:03 19,560m 2:10.4

almost 20K steady when EXR crashed

View workout
11/13/21 10x0:30/0:30r 1,412m 1:46.2

10x0:30/0:30r

View workout
11/13/21 4:15 1,002m 2:07.4

warmup

View workout
11/11/21 14:58 3,921m 1:54.6

EXR Shark Game Hard, 5th place

View workout
11/11/21 v2938m/r...1 2,938m 2:09.0

EXR Crashed, was going for 15K

View workout