Rich Jones v10:00/r...7 row
8,514
Meters
38:00.0
Time
2:13.8
Pace
446
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,514 |
| Overall Time | 38:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 89 |
April 03, 2022 08:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,514 | 2:13.8 | 146 | 801 | 24 | 149 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 21 | |
| 7:00.0 | 1,740 | 2:00.6 | 199 | 985 | 27 | |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 16 | |
| 7:00.0 | 1,748 | 2:00.1 | 202 | 994 | 29 | |
| 3:00.0 | 387 | 3:52.5 | 28 | 395 | 16 | |
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1020 | 31 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 16 |
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Workout Graph
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EXR FTP Cadence