Rich Jones v5000m/r...1 SkiErg
5,000
Meters
21:15.5
Time
2:07.5
Pace
260
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:15.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 34 |
| Stroke Count | 733 |
| Drag Factor | 74 |
March 20, 2022 08:17:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000 | 2:07.5 | 169 | 880 | 34 | 145 |
| 21:15.5 | 5,000 | 2:07.5 | 169 | 880 | -10 |
EXR 5K