Rich Jones v5:00/r...10 row
9,419
Meters
40:00.0
Time
2:07.4
Pace
492
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:25.3 |
| Overall Distance | 9,419 |
| Overall Time | 40:25.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 108 |
March 12, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,419 | 2:07.4 | 169 | 882 | 23 | 143 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 18 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 29 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 20 |
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Workout Graph
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EXR Aerobic Power 2