Rich Jones 100m SkiErg
100
Meters
0:18.7
Time
1:33.5
Pace
5
Calories
134
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 67 |
| Stroke Count | 21 |
| Drag Factor | 120 |
October 24, 2022 16:35:27
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 67 | 134 |
| 0:04.2 | 20 | 1:45.0 | 302 | 1340 | 72 | 128 |
| 0:03.6 | 40 | 1:30.0 | 480 | 1952 | 50 | 136 |
| 0:03.5 | 60 | 1:27.5 | 522 | 2098 | 68 | 137 |
| 0:03.6 | 80 | 1:30.0 | 480 | 1952 | 82 | 136 |
| 0:03.7 | 100 | 1:32.5 | 442 | 1821 | 64 | 137 |
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100m
erg.zone