Rich Jones 38:44 row
8,673
Meters
38:44.1
Time
2:13.9
Pace
518
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 48 |
December 18, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.1 | 8,673 | 2:13.9 | 146 | 800 | 23 | 145 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 142 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 153 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 139 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 155 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 127 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 158 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 165 |
| 38:44.0 | 729 | 2:33.6 | 97 | 632 | 20 | 121 |
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EXR Interval Prep 1 workout