Rich Jones v1500m/r...11 row
11,000
Meters
46:02.9
Time
2:05.5
Pace
588
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:02.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 103 |
January 08, 2022 07:55:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.9 | 11,000 | 2:05.5 | 177 | 908 | 20 | 153 |
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 21 | |
| 6:17.0 | 1,500 | 2:05.6 | 176 | 906 | 21 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | |
| 6:15.6 | 1,500 | 2:05.2 | 178 | 913 | 20 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 17 | |
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 19 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | |
| 6:15.9 | 1,500 | 2:05.3 | 178 | 912 | 20 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 20 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 18 |
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Workout Graph
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EXR Under and Above 2