Rich Jones 30:04 row
7,015
Meters
30:04.5
Time
2:08.6
Pace
433
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 109 |
November 26, 2021 06:08:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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30 min steady lake loop EXR