Rich Jones v2000m/r...2 row
8,500
Meters
37:27.4
Time
2:12.2
Pace
517
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,500 |
| Overall Time | 37:27.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 122 |
December 18, 2021 08:24:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.4 | 8,500 | 2:12.2 | 151 | 821 | 24 | 146 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 22 | |
| 28:47.7 | 6,500 | 2:12.9 | 149 | 813 | 24 |
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Workout Graph
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EXR and PM crash steady state