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Rich Jones v3:00/r...27 row

4,739

Meters

22:45.0

Time

2:24.0

Pace

266

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,739
Overall Time22:45.0
Average Watts117
Calories Per Hour703
Stroke Rate23
Stroke Count525
Drag Factor127

December 24, 2021 08:59:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

EXR HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,739 2:24.0 117 703 23 151
3:00.0 635 2:21.7 123 723 19
0:30.0 153 1:38.0 371 1578 34
1:00.0 216 2:18.8 131 749 20
0:30.0 153 1:38.0 371 1578 34
1:00.0 160 3:07.5 53 482 16
0:30.0 153 1:38.0 371 1578 36
1:00.0 160 3:07.5 53 482 17
0:30.0 155 1:36.7 386 1629 38
1:00.0 167 2:59.6 60 507 16
0:30.0 152 1:38.6 364 1553 40
0:45.0 112 3:20.8 43 448 16
0:30.0 150 1:40.0 350 1504 36
0:45.0 116 3:13.9 48 465 17
0:30.0 151 1:39.3 357 1528 36
0:45.0 121 3:05.9 54 487 16
0:30.0 152 1:38.6 364 1553 40
1:00.0 159 3:08.6 52 479 15
0:30.0 150 1:40.0 350 1504 36
0:30.0 78 3:12.3 49 469 14
0:30.0 151 1:39.3 357 1528 38
0:30.0 77 3:14.8 47 462 16
0:30.0 149 1:40.6 343 1480 38
0:30.0 80 3:07.5 53 482 16
0:30.0 152 1:38.6 364 1553 40
1:00.0 130 3:50.7 28 398 15
1:00.0 296 1:41.3 336 1457 38
3:00.0 411 3:38.9 33 414 16

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Workout Graph

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