Rich Jones v10:00/r...5 row
6,695
Meters
30:00.0
Time
2:14.4
Pace
324
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,695 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 103 |
January 15, 2022 07:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 795 | 21 | 134 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 21 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 21 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 22 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EXR Regeneration Training 1