Rich Jones 1:26:46 row
20,025
Meters
1:26:46.7
Time
2:10.0
Pace
1218
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 100 |
November 28, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:46.7 | 20,025 | 2:10.0 | 159 | 848 | 17 | 151 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 18 | 143 |
| 20:00.0 | 2,340 | 2:08.2 | 166 | 871 | 18 | 149 |
| 30:00.0 | 2,300 | 2:10.4 | 158 | 842 | 18 | 148 |
| 40:00.0 | 2,324 | 2:09.0 | 163 | 859 | 17 | 154 |
| 50:00.0 | 2,309 | 2:09.9 | 160 | 849 | 17 | 154 |
| 1:00:00.0 | 2,332 | 2:08.6 | 164 | 865 | 17 | 155 |
| 1:10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 17 | 154 |
| 1:20:00.0 | 2,318 | 2:09.4 | 161 | 855 | 17 | 155 |
| 1:26:46.0 | 1,524 | 2:13.2 | 148 | 809 | 17 | 148 |
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Workout Graph
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20K steady Boston Long Loop EXR