Rich Jones

Log

Date Workout Score Ave Comments Action
02/24/21 100m 0:17.9 1:29.5

100m TT

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02/24/21 100m 0:18.0 1:30.0

100m TT

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02/22/21 10000m 38:55.8 1:56.7

10K PR Tour De SkiErg #4

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02/22/21 10:00 2,384m 2:05.8

warmup

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02/19/21 0:30 165m 1:30.9

30s TT PR

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02/19/21 30:02 7,188m 2:05.3

30 min steady

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02/18/21 30:00 7,200m 2:05.0

30min steady, failed perfect screen

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02/16/21 1:03:05 14,073m 2:14.4

9 laps EXR steady state

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02/15/21 2000m 7:15.9 1:48.9

2000m PR Tour de SkiErg week 3

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02/15/21 10:00 2,258m 2:12.8

warmup

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02/14/21 20x0:05/1:00r 489m 1:42.2

20x0:05/1:00r sprint starts
Move damper down every 5 intervals 10/8/6/4

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02/14/21 100m 0:18.4 1:32.0

100m TT Trial

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02/14/21 405m 1:39.7 2:03.0

aborted 6K, wasn't feeling it

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02/14/21 1:00 314m 1:35.5

1:00 TT PR

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02/14/21 5:06 1,150m 2:13.3

warmup

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02/13/21 0:47 221m 1:46.7

aborted 1:00TT, went out too hot

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02/13/21 1:09 307m 1:53.8

aborted 4:00 TT, slipped clutch

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02/13/21 5:47 1,386m 2:05.2

warmup

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02/10/21 1:20:00 18,005m 2:13.2

80min steady

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02/09/21 500m 1:39.0 1:39.0

500m PR Tour de SkiErg #2

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02/09/21 500m 1:44.7 1:44.7

500m TT at gym, sucked mask

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02/09/21 30:04 6,972m 2:09.4

EXR 3 laps just row

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02/07/21 20000m 1:28:51.6 2:13.2

20K steady

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02/06/21 1:00:00 15,022m 1:59.8

60m Hour of Power PR

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02/04/21 5000m 18:57.1 1:53.7

5K PR Tour de SkiErg #1

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