Rich Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/26/21 |
5x0:30/0:30r |
733m |
1:42.3 |
SkiErg |
View workout
|
01/25/21 |
15000m |
1:03:13.2 |
2:06.4 |
SkiErg |
View workout
|
01/23/21 |
30:00 |
6,742m |
2:13.4 |
SkiErg |
View workout
|
01/23/21 |
10000m |
38:46.2 |
1:56.3 |
RowErg |
View workout
|
01/23/21 |
12:48 |
3,183m |
2:00.7 |
RowErg |
View workout
|
01/22/21 |
v1875m/r...8 |
15,000m |
2:07.6 |
RowErg |
View workout
|
01/20/21 |
v10:00/r...7 |
15,020m |
2:10.1 |
RowErg |
View workout
|
01/19/21 |
30:00 |
7,400m |
2:01.6 |
SkiErg |
View workout
|
01/19/21 |
7:31 |
1,814m |
2:04.3 |
SkiErg |
View workout
|
01/18/21 |
15:19 |
3,703m |
2:04.1 |
RowErg |
View workout
|
01/18/21 |
15:03 |
3,531m |
2:07.9 |
RowErg |
View workout
|
01/18/21 |
1:00:00 |
14,001m |
2:08.5 |
SkiErg |
View workout
|
01/17/21 |
v1875m/r...8 |
15,000m |
2:09.1 |
RowErg |
View workout
|
01/16/21 |
2000m |
7:16.5 |
1:49.1 |
RowErg |
View workout
|
01/16/21 |
500m |
1:42.0 |
1:42.0 |
RowErg |
View workout
|
01/16/21 |
500m |
1:43.4 |
1:43.4 |
RowErg |
View workout
|
01/16/21 |
15000m |
1:06:00.5 |
2:12.0 |
SkiErg |
View workout
|
01/15/21 |
40:00 |
9,215m |
2:10.2 |
SkiErg |
View workout
|
01/15/21 |
40:00 |
9,264m |
2:09.5 |
RowErg |
View workout
|
01/14/21 |
100m |
0:18.6 |
1:33.0 |
SkiErg |
View workout
|
01/14/21 |
8:20 |
1,869m |
2:13.8 |
SkiErg |
View workout
|
01/13/21 |
40:04 |
9,176m |
2:10.9 |
SkiErg |
View workout
|
01/13/21 |
v30:00/r...1 |
6,748m |
2:13.3 |
RowErg |
View workout
|
01/12/21 |
15:00 |
3,577m |
2:05.8 |
RowErg |
View workout
|
01/11/21 |
10002m |
44:24.1 |
2:13.1 |
RowErg |
View workout
|