Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/21	1:16:57	17,618m	2:11.0	RowErg	10 laps EXR (app crashed on upload)	View workout
04/15/21	15000m	1:04:43.6	2:09.4	SkiErg	15K steady	View workout
04/09/21	5000m	21:20.7	2:08.0	SkiErg	5k steady	View workout
04/09/21	22:45	5,028m	2:15.7	RowErg	5K steady EXR	View workout
04/08/21	32:00	7,400m	2:09.7	RowErg	32 min steady, HR high	View workout
04/08/21	1:00:00	14,168m	2:07.0	SkiErg	60 min steady	View workout
04/08/21	22:30	5,618m	2:00.1	RowErg	60 min TT attempt	View workout
04/06/21	1:03:00	14,320m	2:12.0	RowErg	9 laps EXR steady state	View workout
03/31/21	40:00	9,564m	2:05.4	RowErg	40 min steady	View workout
03/30/21	40:00	9,601m	2:04.9	RowErg	40 min steady	View workout
03/28/21	50000m	3:42:06.7	2:13.2	SkiErg	50K pacing + gear test	View workout
03/26/21	6000m	22:56.9	1:54.7	SkiErg	6000m TT PR	View workout
03/26/21	7:44	1,748m	2:12.7	SkiErg	warmup darts 12220	View workout
03/25/21	40:00	9,216m	2:10.2	SkiErg	40 min steady	View workout
03/24/21	26:24	6,364m	2:04.4	RowErg	4 laps EXR steady state (EXR crashed on upload)	View workout
03/23/21	40:00	9,200m	2:10.4	SkiErg	40 min steady	View workout
03/23/21	40:00	9,204m	2:10.3	RowErg	40 min steady	View workout
03/22/21	30:00	7,000m	2:08.5	SkiErg	30 min steady	View workout
03/21/21	1:00	328m	1:31.4	SkiErg	1:00 PR	View workout
03/21/21	33:50	8,542m	1:58.8	RowErg	EXR Shark Game PR 1st place	View workout
03/19/21	43:40	10,083m	2:09.9	RowErg	10K steady EXR	View workout
03/18/21	40:00	9,240m	2:09.8	SkiErg	4th perfect screen 40 min steady	View workout
03/18/21	40:01	9,091m	2:12.0	RowErg	40 min steady sore hamstrings	View workout
03/16/21	30:00	7,515m	1:59.7	RowErg	30 min UT1	View workout
03/16/21	1:00	327m	1:31.7	RowErg	1:00 TT attempt	View workout

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