Rich Jones

Log

Date Workout Score Ave Comments Action
01/06/21 v30:00/r...1 6,749m 2:13.3

30 min EXR

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01/05/21 14:21 3,436m 2:05.2

Darts PR 13740

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01/05/21 15:41 3,603m 2:10.6

EXR Just Row

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01/04/21 1:00:00 13,840m 2:10.0

60 min steady

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01/04/21 1:54 278m 3:26.4

stop to clean and fix machine

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01/04/21 0:14 40m 2:58.7

aborted start, mechanical

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01/03/21 32:00 7,468m 2:08.5

32m steady

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01/03/21 15000m 1:03:51.7 2:07.7

15K steady

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01/02/21 21097m 1:24:56.5 2:00.7

Half Marathon PR

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01/02/21 10:00 2,282m 2:11.6

warmup

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12/31/20 30:00 7,584m 1:58.6

30m UT1

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12/30/20 40:00 9,028m 2:12.9

40m steady

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12/30/20 5x400m/1:00r 6:41.6 1:40.4

5x400m/1:00r Tis the SKIson #3

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12/30/20 10:00 2,347m 2:07.8

warmup

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12/23/20 1224m 5:00.2 2:02.6

1224m to finish holiday challenge

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12/22/20 5x400m/1:00r 7:04.4 1:46.1

5x400m/1:00r Tis the SKIson #3

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12/22/20 10:00 2,500m 2:00.0

warmup

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12/22/20 30:00 7,377m 2:02.0

UT1 ski 30m

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12/22/20 5:06 1,176m 2:10.4

warmup

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12/22/20 17:48 4,188m 2:07.6

EXR shark game

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12/21/20 1:20:00 18,155m 2:12.1

80 min steady trouble with heat

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12/20/20 10x0:30/0:30r 1,546m 1:37.0

10x0:30/0:30r Tis the SKIson #2

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12/20/20 40:00 9,316m 2:08.8

40m steady

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12/19/20 1:20:00 18,456m 2:10.0

80 min steady perfect screen

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12/18/20 16:45 3,829m 2:11.3

Darts 10,875 after weights at gym

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