Rich Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/06/21 |
v30:00/r...1 |
6,749m |
2:13.3 |
RowErg |
View workout
|
01/05/21 |
14:21 |
3,436m |
2:05.2 |
RowErg |
View workout
|
01/05/21 |
15:41 |
3,603m |
2:10.6 |
RowErg |
View workout
|
01/04/21 |
1:00:00 |
13,840m |
2:10.0 |
SkiErg |
View workout
|
01/04/21 |
1:54 |
278m |
3:26.4 |
SkiErg |
View workout
|
01/04/21 |
0:14 |
40m |
2:58.7 |
SkiErg |
View workout
|
01/03/21 |
32:00 |
7,468m |
2:08.5 |
RowErg |
View workout
|
01/03/21 |
15000m |
1:03:51.7 |
2:07.7 |
SkiErg |
View workout
|
01/02/21 |
21097m |
1:24:56.5 |
2:00.7 |
RowErg |
View workout
|
01/02/21 |
10:00 |
2,282m |
2:11.6 |
RowErg |
View workout
|
12/31/20 |
30:00 |
7,584m |
1:58.6 |
RowErg |
View workout
|
12/30/20 |
40:00 |
9,028m |
2:12.9 |
SkiErg |
View workout
|
12/30/20 |
5x400m/1:00r |
6:41.6 |
1:40.4 |
RowErg |
View workout
|
12/30/20 |
10:00 |
2,347m |
2:07.8 |
RowErg |
View workout
|
12/23/20 |
1224m |
5:00.2 |
2:02.6 |
RowErg |
View workout
|
12/22/20 |
5x400m/1:00r |
7:04.4 |
1:46.1 |
SkiErg |
View workout
|
12/22/20 |
10:00 |
2,500m |
2:00.0 |
SkiErg |
View workout
|
12/22/20 |
30:00 |
7,377m |
2:02.0 |
SkiErg |
View workout
|
12/22/20 |
5:06 |
1,176m |
2:10.4 |
SkiErg |
View workout
|
12/22/20 |
17:48 |
4,188m |
2:07.6 |
RowErg |
View workout
|
12/21/20 |
1:20:00 |
18,155m |
2:12.1 |
RowErg |
View workout
|
12/20/20 |
10x0:30/0:30r |
1,546m |
1:37.0 |
RowErg |
View workout
|
12/20/20 |
40:00 |
9,316m |
2:08.8 |
RowErg |
View workout
|
12/19/20 |
1:20:00 |
18,456m |
2:10.0 |
SkiErg |
View workout
|
12/18/20 |
16:45 |
3,829m |
2:11.3 |
RowErg |
View workout
|