Rich Jones 40:00 SkiErg
10,016
Meters
40:00.0
Time
1:59.8
Pace
664
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 40 |
| Stroke Count | 1612 |
| Drag Factor | 88 |
August 24, 2021 06:40:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,016 | 1:59.8 | 204 | 1000 | 40 | 166 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 40 | 159 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 40 | 161 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 40 | 164 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 40 | 165 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 40 | 168 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 40 | 170 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 40 | 172 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 40 | 173 |
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40 min UT1
Perfect Screen #5