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Rich Jones v0:30/0:20r...21 SkiErg

2,983

Meters

10:30.0

Time

1:45.5

Pace

226

Calories

177

Heart Rate

Rest Distance770
Rest Time11:40.0
Overall Distance3,753
Overall Time22:10.0
Average Watts297
Calories Per Hour1322
Stroke Rate50
Stroke Count523
Drag Factor98

August 17, 2021 06:52:58

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Target: 3 sets 12x0:30/0:20r, 5:00r
Cracked halfway

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,983 1:45.5 297 1322 50 177
0:30.0 143 1:44.8 303 1343 48 164
r: 0:20 34
0:30.0 143 1:44.8 303 1343 52 173
r: 0:20 40
0:30.0 143 1:44.8 303 1343 50 175
r: 0:20 44
0:30.0 144 1:44.1 310 1365 50 177
r: 0:20 25
0:30.0 144 1:44.1 310 1365 52 177
r: 0:20 33
0:30.0 143 1:44.8 303 1343 50 177
r: 0:20 40
0:30.0 143 1:44.8 303 1343 48 179
r: 0:20 36
0:30.0 143 1:44.8 303 1343 52 177
r: 0:20 38
0:30.0 141 1:46.3 291 1300 48 179
r: 0:20 51
0:30.0 144 1:44.1 310 1365 52 180
r: 0:20 29
0:30.0 142 1:45.6 297 1321 50 181
r: 0:20 31
0:30.0 140 1:47.1 285 1279 50 181
r: 5:00 44
0:30.0 143 1:44.8 303 1343 48 164
r: 0:20 67
0:30.0 141 1:46.3 291 1300 48 172
r: 0:20 60
0:30.0 143 1:44.8 303 1343 48 178
r: 0:20 30
0:30.0 144 1:44.1 310 1365 52 179
r: 0:20 39
0:30.0 143 1:44.8 303 1343 54 181
r: 0:20 41
0:30.0 143 1:44.8 303 1343 50 183
r: 0:20 26
0:30.0 141 1:46.3 291 1300 50 181
r: 0:20 29
0:30.0 143 1:44.8 303 1343 50 183
r: 0:20 25
0:30.0 130 1:55.3 228 1084 48 181
r: 0:20 8
r770

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