Rich Jones 30:07 row
7,285
Meters
30:07.8
Time
2:04.0
Pace
465
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 17 |
| Stroke Count | 571 |
| Drag Factor | 103 |
November 20, 2021 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,285 | 2:04.0 | 183 | 930 | 17 | 155 |
| 30:07.0 | 7,285 | 2:04.0 | 183 | 931 | 17 | 155 |
| 5:00.0 | 1,200 | 49:32.0 | -1 | 295 | 19 | 144 |
| 5:00.0 | 19 | 144 | ||||
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 | 149 |
| 10:00.0 | 19 | 149 | ||||
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 19 | 157 |
| 15:00.0 | 19 | 157 | ||||
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 19 | 156 |
| 20:00.0 | 19 | 156 | ||||
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 18 | 155 |
| 25:00.0 | 18 | 155 | ||||
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 19 | 163 |
| 30:00.0 | 19 | 163 | ||||
| 30:07.0 | 27 | 2:09.6 | 161 | 852 | 8 | 162 |
| 30:07.0 | 8 | 162 |
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EXR Just Row 30 min