Rich Jones v10:00/r...5 row
9,856
Meters
42:55.7
Time
2:10.6
Pace
601
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,856 |
| Overall Time | 42:55.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 106 |
October 30, 2021 08:08:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.7 | 9,856 | 2:10.6 | 157 | 839 | 19 | 144 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 18 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 19 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 19 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 18 | |
| 2:55.7 | 687 | 2:07.8 | 167 | 876 | 19 |
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Workout Graph
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10K steady, crash on save EXR recovered