Rich Jones v30:00/r...1 row
6,748
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,748 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 500 |
| Drag Factor | 111 |
January 13, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 807 | 17 | 152 |
| 30:00.0 | 6,748 | 2:13.3 | 148 | 807 | 17 |
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Workout Graph
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30 min steady EXR