Rich Jones v10:00/r...7 row
15,020
Meters
1:05:09.0
Time
2:10.1
Pace
917
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,020 |
| Overall Time | 1:05:09.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 1082 |
| Drag Factor | 110 |
January 20, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:09.0 | 15,020 | 2:10.1 | 159 | 846 | 17 | 149 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 16 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 16 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 17 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 17 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 17 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 17 | |
| 10:00.0 | 1,178 | 4:14.6 | 21 | 372 | 9 |
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Workout Graph
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15K steady EXR