Rich Jones 10x0:30/0:30r SkiErg
1,475
Meters
5:00.0
Time
1:41.6
Pace
114
Calories
177
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 10:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 50 |
| Stroke Count | 253 |
| Drag Factor | 99 |
December 15, 2020 17:45:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1445 | 50 | 177 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 50 | 169 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 48 | 173 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 50 | 176 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 52 | 176 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 48 | 178 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 50 | 178 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 50 | 179 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 50 | 180 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 52 | 181 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 52 | 183 |
| r538 |
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Workout Graph
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10x0:30/0:30r tis the SKIson #2