Rich Jones 40:00 row
9,316
Meters
40:00.0
Time
2:08.8
Pace
572
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 116 |
December 20, 2020 07:01:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,316 | 2:08.8 | 164 | 863 | 18 | 152 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 149 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 154 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 148 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | 152 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 155 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 17 | 154 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 154 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 17 | 153 |
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40m steady