Rich Jones 30:00 row
7,532
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
173
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 119 |
December 14, 2020 07:00:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1006 | 24 | 173 |
| 3:45.0 | 938 | 1:59.9 | 203 | 998 | 24 | 167 |
| 7:30.0 | 939 | 1:59.8 | 204 | 1000 | 24 | 171 |
| 11:15.0 | 941 | 1:59.5 | 205 | 1004 | 24 | 176 |
| 15:00.0 | 937 | 2:00.0 | 202 | 995 | 24 | 171 |
| 18:45.0 | 943 | 1:59.3 | 206 | 1009 | 24 | 176 |
| 22:30.0 | 941 | 1:59.5 | 205 | 1004 | 24 | 174 |
| 26:15.0 | 944 | 1:59.1 | 207 | 1011 | 24 | 176 |
| 30:00.0 | 951 | 1:58.2 | 211 | 1027 | 24 | 175 |
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30 min UT1