Rich Jones 10x0:30/0:30r row
1,546
Meters
5:00.0
Time
1:37.0
Pace
130
Calories
174
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 10:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 122 |
December 20, 2020 07:20:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,546 | 1:37.0 | 383 | 1618 | 36 | 174 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 162 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 171 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 172 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 174 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 176 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 175 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 177 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 178 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 177 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 179 |
| r763 |
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10x0:30/0:30r Tis the SKIson #2