Rich Jones 10:00 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
130
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 214 |
November 05, 2020 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 21 | 148 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 18 | 138 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 148 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 149 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 160 |
| 10:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 146 |
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